uncomplicate your fitness

this is for you if…

you wanna kick-start your new year fitness goals but you feel a lil lost and don’t know where to begin
you can’t figure out what the best approach is to reach your fitness goals but you know you want to get strong + HAVE FUN
you’re dealing with niggling pain that keeps setting you back with your strength training progress
you’re struggling to find time to create a workout plan amongst your busy schedule

sound good?

book in for a FREE consult

let me know how i can help

hey babes, I’m mae.

i believe fitness should be a joyful, supportive journey. my mission is to uncomplicate your fitness and create a welcoming space where you can rediscover your strength.

in a world that has over complicated fitness, I provide my clients with a straightforward approach to help them build new and lasting healthy routines…. and, of course smash their fitness goals in the process; whether that be holding your first handstand–helping you regain joint mobility or injury rehabilitation. I got chu.

sound like a bit of you?

how i can help you

wanna know more?

psst book in for a FREE consult below

service overview

pssst, find out more below

1:1 in person coaching

1:1 personal training sessions (60 mins) that focus on strength and muscle building + a monthly goal driven home/gym workout plan to keep you on track
online + hybrid

hybrid: 2 x monthly 1:1 in person sessions (60mins) + 3 x weekly gym program
online: 4 x week online program with virtual support and weekly check-ins
small group personal training

Goal driven 2-4 person small group personal training session (60 mins)
+ a home/gym workout plan to keep you all on track

see what others are saying...

Working with Mae has changed my perspective of exercise and empowered me inside and outside the gym. Mae built a program suited to me and the goals I wanted to achieve and encouraged me consistantly. In the gym, she always brings a laugh as well as a fountain of knowledge. At home, she always offers virtual support to any doubts or queries. She has always gone out of her way to make things work for me, even accomodating for my childcare needs and finding a space that supported that! More importantly than my push up personal bests, Mae has helped me learn how to show up for myself, be gentle with myself and hold myself accountable. I feel more educated around the exercise I need and the benefit of it, and more inspired to do it! Thank you Mae for such a warm, individual approach to personal training. Work with mae!!!! You wont regret it!!!!!

~ Bonnie Bolt
Mae is an incredible trainer who helped me build my strength and confidence in the gym. I now feel so much fitter, and more importantly I enjoy the gym more than ever! You'll have fun training whilst also becoming stronger - what's not to love!?

~ Tillie Clarke
Mae is an absolute game-changer of a PT! I’ve struggled with hypermobility for so long and couldn’t find anyone who could help—until Mae came along and truly saved the day. The changes in my body have been incredible; I feel stronger and more confident in what I can do. On top of that, Mae is a wonderful person—kind, patient, and we always have a laugh! I highly recommend her to everyone!

~Ellen Gringal
My aches and pains stopped within a week! I think people (Physios especially, who take things - rightly - very gradually) underestimate women's strength! I was strong, I just wasn't using my strength. It needed activating and Mae helped me to do that.… I would absolutely recommend Mae! She is wonderfully encouraging and positive. She keeps targets realistic so that you improve slowly without even realising it. I had felt as though I couldn't exercise any more, but Mae changed quickly and with seemingly minimal effort from me! ~ Rachel

~ Rachel Seaton
I always look forward to my weekly sessions with Mae! Her expertise as a PT, especially in working with hypermobility, has been invaluable. Mae's deep understanding of how to strengthen and mobilize the body while addressing hypermobility has completely transformed how I approach my own body—teaching me to work with it rather than against it. Her passion and knowledge shine through in every session. Mae has an incredible ability to push me just the right amount when she knows I can go further, while also offering comfort and reassurance when I need it. She explains what’s happening in my body so clearly that even challenging exercises feel manageable and safe. These sessions have been paramount. They’ve not only become essential to my daily routine but have also left me feeling more embodied and empowered!

~ Francesca Howard
I initially thought I'd trial seeing my first ever PT for 6 weeks, but here I am one year on and still going once a week. Mae has been terrific. She prepared a programme to cater exactly to my needs - to strengthen my back and increase my flexibility, but modifies this to ensure my safety and well being at all times. Mae has a great personality, sense of humour, and smile, and this means going to the gym is always a pleasure (even when it hurts!).

~ David M

got a question?

book in for a FREE consult

let me know how i can help

services

1:1 in person coaching

- accountability. I’m in your corner, egging you on each step of the way
- progressive and goal oriented fitness plan allowing you to smash those goals of yours
- ability to try new & FUN things you may have been too nervous to try on your own
- 1:1 personal training sessions (60 mins)
- fun, goal driven strength training that will help you build muscle & address injuries along the way
- monthly goal driven home/gym workout plan to keep you on track
- easy to follow workouts through my train with mae app
- an uncomplicated view on how to reach your fitness goals
- knowledge and confidence in a gym environment that will serve you and your body for life
- physical and mental strength that will allow you to say ‘I got this’ when life starts ‘lifing’
personal training starts at 55 per hour (220 per month)
psst there’s a £40 monthly discount available for 2+ sessions per week

**currently 1:1 personal training & small group personal training at sweatbox + strengthbox in Bristol, UK

online + hybrid coaching

- accountability without the weekly commitment
- progressive training model to help you build muscle & get stronger
- confidence to try new exercises
- freedom to get your training done on your schedule
- my eyes and ears to help with movement corrections and adaptations required
- guidance, form correction and support from a personal trainer (me) on a 1:1 monthly basis
hybrid
- 2 x monthly 1:1 personal training session
- PLUS 2-3 x weekly home/gym workout program (progressed monthly)
- weekly check-ins with me
online
- 3-4 x per week goal driven home/gym program through the train with mae app
- weekly check in’s
- monthly calls to keep you on track
- ability to upload videos and pictures for feedback via Train With Mae app (hybrid+ online personal training)
- space in your mind, just show up and open up your tailored workout for the day
- knowledge + confidence in a gym environment that will serve you for life
- an uncomplicated view on how to reach your fitness goals
- peace of mind knowing that you are investing in your future self
- strength both physically and mentally
hybrid 165 per month
online 130 per month

small group PT

- group motivation and accountability
- a fun and social fitness training environment
- goal driven sessions at a smaller price tag
- guidance and form checks from your personal trainer (me)
- adaptations and modifications to suit each individual fitness level
- Goal driven 2-4 person small group personal training session
- Home/gym workout plan to keep you on track
- Group chats to keep you on track
- Easy to follow workout through my Train With Mae app
- knowledge + confidence to go at it alone
- motivation + excitement for exercise
- unlocking new skills and exercises to keep your training interesting
- new fitness buddies
6 week blocks (1 x weekly session)£20-35 per person